Does Dairy Have a Place in the American Diet?

Posted by Jessi Haggerty on August 1, 2013 · 1 Comment 

I’ll preface this post with this:  I eat dairy.  Not a lot, but I definitely eat it.  I’ll also say that I could write a book on this topic, and this post doesn’t encompass nearly everything that is to be said about the amount of dairy in the American diet. If you’re like me, you … Continue reading →

Category Nourished, Nutrition, Plant-based, Sustainable · Tagged with , ,

What’s the Deal with Carbs?

Posted by Jessi Haggerty on June 12, 2013 · 47 Comments 

I will start off by saying, to each is own. There is not one diet that fits everyone, and there is not one perfect food meant to fuel every individuals work out. That being said, there is a TON of misinformation out there about carbohydrates, and it is my job to help you clear the … Continue reading →

Category Nutrition · Tagged with , , , , ,

Improv Cooking: Lentil Soup

Posted by Jessi Haggerty on January 28, 2013 · Leave a Comment 

A few months ago I decided to stop taking Improv Acting Classes in order to free up some time to join OnStage Dance Company.  While it was a tough decision to give up the classes, I didn’t let go of all of the principles that the class taught me.  Instead, I’ve translated them to where I … Continue reading →

Category Cooking, Nourished, Nutrition, Plant-based · Tagged with ,

Ski Snacks

Posted by Jessi Haggerty on January 21, 2013 · Leave a Comment 

Last weekend I spent the a few days on the slopes in Stowe, VT.  Attempting to avoid the overpriced (and greasy) ski lodge snacks, I decided to pack a cooler of healthier-for-you goodies, to keep me and this guy well nourished during a day of skiing and snow boarding. Foods that graced the cooler: Homemade … Continue reading →

Category Cooking, Nutrition, Strong/Fit · Tagged with , , , , , ,

Ringing in The New Year

Posted by Jessi Haggerty on December 31, 2012 · 1 Comment 

One of my favorite cousins is back, posting about how you can keep your New Years resolutions going strong all year long… Not just until February 1st! Check out Heather’s expert advice here! The new year is the time for new beginnings. With 2013 right around the corner, what do you want to change, improve, … Continue reading →

Category Determined, Nutrition · Tagged with , ,

How To: Raw Vegan Cheese

Posted by Jessi Haggerty on October 24, 2012 · 1 Comment 

Don’t turn away just yet.  I know this sounds like an anomaly, and perhaps it is.  But, with the increasing number of folks out there that avoid dairy for due to allergies, ethical, or health reasons, but still crave that creamy, tangy, cheese flavor, this just might be the closest thing you will ever find. … Continue reading →

Category Cooking, Nourished, Nutrition, Plant-based · Tagged with , , , , , ,