The Sweat Factor Part 2: A Beginners Guide to Cleansing Exercise

So for those of you who are needing a little guidance to kick-start your exercise regimen, this quick, simple, energizing and waist-widdling routine shouldn’t take you more than 15 minutes, and is the equivalent of pressing your internal “refresh” button every morning (or evening). This small routine can easily be integrated into your current workouts, … Continue reading

Shower Daily… and Other Methods for Keeping it Clean.

The end of the week is approaching, and I’m sure all of you are ready to turn of your brains and veg out. Well, its not time for that. Sorry. It’s a New Year and I’m not ready let all of those resolutions go to pot just yet, and I’m here to make sure you’re … Continue reading

Cleanses and Detoxes: Why to and… Ew.

To get you briefed, here is the definition via wikipedia. Body Cleansing/Detoxification: An alternative medicine approach that proponents claim rids the body of “toxins”, accumulated harmful substances that are alleged to exert undesirable effects on individual health. Detoxification usually includes one or more of: dieting, fasting, consuming exclusively, or avoiding specific foods (such as fats, … Continue reading