Does Dairy Have a Place in the American Diet?

I’ll preface this post with this:  I eat dairy.  Not a lot, but I definitely eat it.  I’ll also say that I could write a book on this topic, and this post doesn’t encompass nearly everything that is to be said about the amount of dairy in the American diet. If you’re like me, you … Continue reading

What’s the Deal with Carbs?

I will start off by saying, to each is own. There is not one diet that fits everyone, and there is not one perfect food meant to fuel every individuals work out. That being said, there is a TON of misinformation out there about carbohydrates, and it is my job to help you clear the … Continue reading